Move better. Train longer.
Practical mobility and recovery for BJJ practitioners who are tired of being stiff, sore, and broken down.
Stretching for Jiu Jitsu: What Actually Transfers to the Mat
Generic gym stretching does not prepare you for BJJ. Here is stretching for jiu jitsu that maps to guard, passing, and recovery, with follow-along video.
Mobility for BJJ: The Grappler's Version (Not Gym Mobility)
Mobility for BJJ is owning a range under load, not being bendy. A 10-minute grappler routine plus the off-mat rule.
Do BJJ for Life: 10 Principles That Keep You on the Mat
Ten principles from the Do BJJ for Life ebook: tap, control over speed, warm-up, recovery, tribe. Stay on the mat.
Why You Keep Getting Injured in BJJ (10 Fixable Reasons)
Ten fixable reasons you keep getting hurt in BJJ, from the injuries ebook. Warm-ups, ego, recovery, gym culture.
The BJJ Athlete's Recovery Blueprint (PEARS)
PEARS recovery for hobbyists who train like athletes: sleep, active recovery, nutrition, and the hour after class.
How to Teach Mobility (10 Tips from the Yoga Coach Ebook)
Ten teaching tips from the Yoga Coach ebook for running mobility classes athletes will actually attend.
The Complete BJJ Injury Prevention System: What I Wish I Knew on Day One
After 13 years and 600+ videos, Sebastian Brosche shares the complete system for staying on the mats without breaking your body....
BJJ Recovery: What to Do in the First Hour After Training
Sebastian Brosche says the hour after training is when you get better or get worse. Here is his exact recovery protocol....
How to Warm Up for BJJ Without Wasting Time: The 8-Minute Protocol
Sebastian Brosche used to warm up for 30 minutes and still get injured. Now he does 8 minutes and his body lasts longer. Here is the exact protocol....
How Often Should You Train BJJ? The Recovery Math Nobody Talks About
Sebastian Brosche has trained 6 days a week and 2 days a week. One nearly broke him. Here is the real answer to how often you should train....
Is Yoga Good for Martial Arts? What 13 Years of Teaching BJJ Players Taught Me
Sebastian Brosche has taught yoga to world champions and white belts. Here is what actually works for martial artists and what is just stretching....
Secrets to BJJ Flexibility: What I Learned After 13 Years of Filming 600+ Videos
Sebastian Brosche was 30 and could not touch his toes. Now he teaches flexibility to thousands of BJJ athletes. Here is what actually works....
BJJ with Bad Knees: How to Train Without Making It Worse
Sebastian Brosche has trained through knee injuries for 20 years. Here is what he learned about training smart, avoiding surgery, and staying on the m...
Can a Blue Belt Teach BJJ? A Black Belt's Honest Answer
Sebastian Brosche started teaching at blue belt. 20 years later, he's a black belt with a full academy. Here's what he learned about who should teach ...
BJJ with Lower Back Pain: How Sebastian Trains with Herniated Discs
Sebastian Brosche has herniated and degenerated discs. He is 41 and still competing. Here is the 7-move routine that keeps him on the mat....