Move better. Train longer.
Practical mobility and recovery for BJJ practitioners who are tired of being stiff, sore, and broken down.
BJJ with Bad Knees: How to Train Without Making It Worse
Sebastian Brosche has trained through knee injuries for 20 years. Here is what he learned about training smart, avoiding surgery, and staying on the m...
Can a Blue Belt Teach BJJ? A Black Belt's Honest Answer
Sebastian Brosche started teaching at blue belt. 20 years later, he's a black belt with a full academy. Here's what he learned about who should teach ...
BJJ with Lower Back Pain: How Sebastian Trains with Herniated Discs
Sebastian Brosche has herniated and degenerated discs. He is 41 and still competing. Here is the 7-move routine that keeps him on the mat....